Chronic Pain Can Put A Damper On Your Routine, But A PT Can Help!
Have you found that you’re unable or unwilling to do the stuff you usually enjoy because of nagging constant pain? Maybe your back hurts or your knees annoy you on a regular basis. Whatever the case might be, ignoring the problem and hoping it goes out on its own is not the best solution.
Most of us want to live a safe, strong, and active lifestyle. We deserve to feel our best so that we can live our lives to the fullest! Orthopedic Sports Therapy will assist you in achieving health and wellness and reducing the discomfort you may be having.
Movement is key to living an active lifestyle. If you want to improve your fitness and nutrition or treat a debilitating illness, call our clinic at (480) 921-9000 or 480-597-4241 to make an appointment!
What is physical therapy?
A physical therapist is a movement specialist, educated in analyzing mobility issues with walking, running, jumping, bending, stretching, and almost every other form of physical activity.
Physical therapy is intended to relieve pain and strengthen muscles, and our Tempe physical therapist will ensure that your treatment plan does not cause you any pain or discomfort. You can be confident that you’re in good hands here!
Pain relief, strengthening, and functional integration are three basics of physical therapy treatment. Some people are fearful of physical therapy because they think it can hurt or negatively affect them, but this is not so. Physical therapy is not meant to inflict pain; rather, it is meant to reduce or eliminate it entirely.
Our physical therapist will design your rehabilitation plan to include exercises that will improve your strength, agility, balance, and overall mobility. He or she will help you with all of these things, but he or she will also provide you with a simple and easy-to-follow self-care plan that you can do at home.
They will be just as dedicated to your recovery as you are, and will encourage you to achieve all the goals you outlined in the beginning.
The result of physical therapy is that you can live the active life you want, free of painful limitations. By the end of therapy, you will know how to apply what you’ve learned in your treatments to the real world!
Benefits of physical therapy
The goal of physical therapy remains the same, regardless of why you are using its services to feel better. This is because your physical therapy goals are based on what you want to achieve and what matters to you!
Maybe you are dealing with after-effects from an accident. Maybe you’re healing from surgery and struggling to regain your range of motion. Maybe your knees aren’t what they used to be, and you’re hoping for some help so you can continue on your evening walks or play with your children without pain.
Whatever the case may be, the physical therapists at Orthopedic Sports Therapy are dedicated to relieving your pain and getting you back to your peak level of physical health.
Through in-clinic sessions and at-home exercises, patients strengthen their muscles and joints, improve their balance, build endurance, and experience pain relief, all without the unwanted harmful risks of drugs or surgery.
Typical outcomes of physical therapy
You might be wondering what you should expect from physical therapy. Everyone has various needs depending on the state of their bodies and the amount of pain they are in. There is no such thing as a cookie-cutter approach to health since one treatment plan can not work the same way for one person as it does for another.
Our physical therapist will work with you closely to assess your mobility, balance, range of motion and pain intensity to determine the source and reason for your symptoms. Your physical objectives, as well as any health risks that might be holding you back, will be considered when developing your treatment plan.
You may be required to perform simple movements such as sitting, standing, walking, lifting, stretching, or other motions during your initial evaluation.
Once our physical therapist understands your needs, they will begin developing a personalized treatment plan to help relieve your pain and achieve your goals!
Is physical therapy going to be easy?
To make a long story short, we’ll summarize it by saying: yes…and no.
Physical therapy does necessitate effort. The pain-free active lifestyle you desire is not always easy to achieve, particularly if you suffer from chronic pain or disease that limits your mobility.
Physical exercise is the most difficult habit to form, particularly if you are hampered by chronic pain. Some people tend to suppress their symptoms with anti-inflammatory or pain-relieving drugs, while others, sadly, abandon the thought of being active entirely.
If the very idea of going out and exercising with your aches and pains leaves you feeling uncomfortable, know that you’re not alone. However, there is, fortunately, a simpler solution to gaining the active lifestyle you desire.
It is possible to recover your pain-free, active lifestyle and return to the activities you enjoy with the assistance of a Tempe physical therapist from Orthopedic Sports Therapy. Maintaining a healthy lifestyle requires effort, but once you get into a routine, it becomes much simpler.
Reclaim your life…call us today.
When it comes down to it, leading an active lifestyle is more than possible, even if you struggle with chronic pain.
If you are looking to improve your health, strength, and physical activity, look no further – we are here to provide support to you every part of the way.