How many times a day do you get reminders that you aren’t getting enough exercise? Your running shoes are gathering dust in the back of your closet. In the backseat of your automobile, your yoga mat was curled up. You keep paying for a gym membership but never use it. We understand that sticking to a daily workout routine might be difficult, but no one ever claimed that New Year’s is the only time to set goals. We’ve created a list of suggestions to help you live a healthier lifestyle. These ideas should give you enough inspiration to put those yoga pants and fancy gym gear to good use!
Call Orthopedic Sports Therapy to find out more about how you can live a healthier, more active lifestyle, or to schedule an appointment with one of our physical therapists!
Are you ready to live a healthier lifestyle?
Conquering chronic pain with a fitness routine.
Anyone’s fitness routine can be sabotaged by chronic discomfort. You’d think that something so prevalent would prompt more individuals to seek treatment from a physical therapist, but more than half of the country suffers from excruciating pain that stays untreated for years!
If you have an ache or soreness that is preventing you from getting enough exercise in your normal routine, see a physical therapist as soon as possible. Physical therapy is a pain-relieving treatment that is both safe and effective. It’s a lot more proactive than taking prescription medication or lying in bed all day watching TV. The best thing is that physical therapy’s outcomes are long-lasting and in many cases, permanent!
Your bones and joints can be manipulated by a physical therapist to relieve pain and discomfort. From persistent migraines or headaches to fibromyalgia, physical therapy can help with chronic musculoskeletal and neuropathic pain. He or she can help you develop an exercise and mobility plan that will relieve your discomfort while also improving your range of motion and athletic ability.
Laser therapy, massage or microcurrent stimulation, ultrasound therapy, aquatic therapy, and other techniques can all be used by a physical therapist to aid you. A professional physical therapist can help you get up, move around, and live life to the fullest in a variety of ways.
Think positive!
We know you’ve probably heard it all before, but “thought over matter” truly does work! “Positive thinking doesn’t imply burying your head in the sand and ignoring life’s less pleasant situations,” according to the Mayo Clinic website. Positive thinking simply means approaching unpleasant situations in a more positive and productive manner. You expect the best, not the worst to happen.”
Your body “believes” what you think, so try to keep a happy attitude at all times and look for the good in everything. If you’re unclear or stuck about how to get yourself out of a funk, recite the following mantra aloud: I have the ability to create change.
You do, after all!
Develop better eating habits.
No matter how much we deny it, everyone loves to spoil themselves with yummy snacks and treats! The key is to balance those delicious foods with a well-rounded, healthy diet. Here are some tips to get things started:
- Don’t skip meals. Providing yourself with consistent meals gives your mind and body the necessary fuel to help you become active and stay that way. It also helps you avoid your blood sugar dropping, leading to irritability, nervousness, and a handful of other unpleasant issues.
- Eat your greens! Lots of fruits, vegetables, whole grains, and fat-free or low-fat dairy products are the key to a healthy diet. Try to stay away from consuming too much red meat! Beans, eggs, and nuts are also great to add to your daily intake. Keep the saturated fats, trans fats, cholesterol, salt, and added sugars to a minimum.
- Choose healthy snacks. It’s a good thing to snack on. Doing so keeps you at your best to sustain your energy and stay positive. Choose carrots over cookies and peanuts over pretzels.
Sneak your exercise in.
Yes, you read that correctly. This is your permission to be sly with your exercise routine!
Physical therapists at Orthopedic Sports Therapy frequently prescribe tiny changes to a person’s routine to make the alterations more feasible. Consider these modifications to be “bite-size pieces,” so you don’t feel obligated to incorporate them into your daily routine.
A physical therapist could recommend the following changes to your routine:
- Exit the bus one stop early and continue walking to your destination.
- Instead of taking the elevator, take the steps.
- As the seasons’ change, shovel snow, rake leaves, and garden in your yard.
- Park a little further away from your destination and walk the rest of the way.
- While your children are playing sports, take a walk around the field.
- Every day, take your dog for a stroll in the park or around your neighborhood.
Request an appointment today
Living a healthier, stronger, and more active life will enhance your physical and mental health regardless of your age or the condition that ails you.
Contact Orthopedic Sports Therapy to learn how physical therapy can assist you in building a plan or relieving pain so you can live a more active and healthier lifestyle!
