A physical therapist can assist you if you’ve lately experienced discomfort and are looking for long-term relief. You will learn extremely effective strategies to manage your pain and enhance your overall energy levels with a personalized physical therapy treatment plan!
Our physical therapists have the abilities to help you enjoy a pain-free life for the first time. To learn more about our services and to make your initial appointment, call our office today!
Orthopedic Sports Therapy in Tempe, AZ has put together a list of five useful techniques to help you get more energy and treat acute or chronic pain!
Request an appointment with us today to have your acute or chronic pain condition assessed, so you can return to a normal, healthy lifestyle.
Start feeling better today with these tips
1. Take a Deep Breath
You’re obviously breathing all of the time, but it’s not concentrated breathing! Your physical therapist will train you how to employ concentrated breathing techniques to alleviate pain and increase energy throughout the day.
Take a few minutes to yourself every few hours to pause, close your eyes, and breathe. Take a deep breath in through your nose. Make sure your lungs are completely full before breathing out through your mouth. Allow a small amount of air to escape through your lips while keeping them lightly pursed, and concentrate solely on your breathing for a few minutes.
You’ll be surprised how much of a difference it may make in terms of your energy and stress levels!
2. Getting Up and Moving
Most of us undervalue the importance of moving around frequently throughout the day. This is something that physical therapy will make abundantly evident! When you’re in agony, it’s natural to want to curl up on your side in the fetal position, but that’s the worst thing you can do. It’s best to force yourself to get up and walk around for a few minutes every hour, even if it’s simply around the room. This can greatly reduce your discomfort and provide you with an extra surge of energy.
3. Sit in a different position
Your posture can have a significant impact on your pain and energy levels. To ease discomfort, your physical therapist may suggest that you adjust the way you sit. A lumbar cushion placed behind your back can reduce pressure in your lower back. You’ll have more energy at the end of the day if you avoid suffering. Your physical therapist will be able to provide you with a customized treatment plan that includes recommendations and exercises to help you change your sitting patterns at home and at work.
It’s also crucial to avoid sitting for long periods of time without taking a break. “Research has associated sitting for lengthy amounts of time with a range of health risks,” according to the Mayo Clinic. Obesity is one of them, as is metabolic syndrome, a group of disorders that includes high blood pressure, high blood sugar, extra body fat around the waist, and abnormal cholesterol levels.
This ties up nicely with #2! Make sure to take breaks and get up to move around at work!
4. Maintaining a good posture is essential.
Making modifications to your posture can have a significant impact on your overall health. A physical therapy program can assist you in improving your posture, and it is something that you can do over time. A excellent place to start is sitting and standing with your shoulders back, chest out, and spine straight. At work, avoid slumping over a book, a desk, or your computer! Your physical therapist can help you develop good posture habits that will help you feel better and decrease pain and pressure.
5. Drink More Water
We should drink around an ounce of water for every pound we weigh each day! That may appear to be a lot, but it usually amounts to roughly 7-8 glasses. Dehydration can lead to muscle cramps, headaches, weariness, and constipation. Drinking adequate water can help you avoid these problems.
Keep a full bottle or thermos near you at all times during the day because water is always the healthiest drink option. The more water you drink, the less discomfort you will have and the more energy you will have. It also has the extra benefit of helping you regulate your appetite, which means you’re less likely to gain weight.
Make an appointment with our office now!
We hope these five hacks help you to increase your energy levels and decrease pain. Physical therapy is a non-invasive, safe, and healthy way to recover from an injury or illness and feel your best again.
To achieve the best results, augment your custom physical therapy program with the suggestions above. We’re here to help you learn more about how good food and exercise can help you regain your energy and ease pain.
To make an appointment with a professional physical therapist, give us a call today!
