Personal Training With OST Athletics
- Initial assessment and programming design by Ryan Denny, DPT, Physical Therapist and Certified Strength and Conditioning Specialist.
- Weekly updated training programs based on your individual status, goals and fitness.
- Specific weight training and/or endurance training based on your goals.
- Strength training programs are created based on individual testing; one rep max or ten rep max, depending on the person.
- Programming is designed to target either muscular endurance, hypertrophy, strength, power, according to your goals.
Please use the form below to contact us if you are interested!