Health Blog
Don’t Let Hip and Knee Pain Hold You Back: Occupational and Physical Therapists Are Here To Help!
Do you find yourself unable to participate in particular activities due to hip or knee pain? Have you been avoiding stairs or steep inclines because of discomfort in your knees? You’re not alone. Hip and knee pain are super common and affect people of all ages for different reasons.
Depending on whether your discomfort occurs while sitting or while moving, physical and occupational therapy may be wonderful options for you!
Our number one goal at Orthopedic Sports Therapy in Tempe is to get you back to your usual, pain-free routine.
Read full blog5 Hacks To Boost Energy Levels and Relieve Pain
A physical therapist can assist you if you’ve lately experienced discomfort and are looking for long-term relief. You will learn extremely effective strategies to manage your pain and enhance your overall energy levels with a personalized physical therapy treatment plan!
Our physical therapists have the abilities to help you enjoy a pain-free life for the first time. To learn more about our services and to make your initial appointment, call our office today!
Read full blogLead A Healthier Lifestyle With These 4 Tips!
How many times a day do you get reminders that you aren’t getting enough exercise? Your running shoes are gathering dust in the back of your closet. In the backseat of your automobile, your yoga mat was curled up. You keep paying for a gym membership but never use it. We understand that sticking to a daily workout routine might be difficult, but no one ever claimed that New Year’s is the only time to set goals.
Read full blogAnkle Pains, Strains, & Sprains Are No Match For a Physical Therapist
If you have persistent ankle pain, there’s a good possibility you’ve sustained a strain or sprain!
Although these two words are frequently used interchangeably, there is a distinction between them. A strain occurs when a muscle or tendon tears or stretches too far.
Tendons are the connective tissue that connects bones to muscles. A hamstring or lower back strain is the most common type of strain. A sprain occurs when a ligament is overstretched or torn.
Read full blogImprove Your Athletic Performance with Therapeutic Massage
If you are an athlete, you are aware of the dedication required to perform. It’s no secret that extensive training is needed when preparing for a big game, competition, recital, or marathon. As a result, it is likely that you will encounter some sort of roadblock along the way as a result of sore or uncomfortable muscles.
Fortunately, therapeutic massage can be beneficial. Therapeutic massage relieves pain and loosens tight muscles, allowing you to recover faster and get back in the game.
Read full blog5 Reasons to Treat Your Pain Naturally With Physical Therapy
Are you living with chronic pain? Chronic pain is defined as pain that lasts for three months or longer. If you answered yes to the question above, you are certainly not alone.
The American Academy of Pain Medicine estimates that approximately 100 million Americans suffer from chronic pain. Unfortunately, this means that the reliance on prescription medications is increasing all the time. In 2013, doctors in the United States prescribed nearly a quarter of a billion opioid prescriptions, which equates to roughly one bottle per person in the country.
This increased demand for pain relievers has resulted in the opioid crisis that we are all too familiar with today.
Read full blogRelieve Your Pain Without Drugs! Find Natural Pain Relief Today
Ready to Find Pain Relief Without the Side Effects of Opioids?
Pain is a serious problem in today’s world. An estimated 1 out of every 5 Americans suffers from some degree of chronic pain, and 8 percent of those sufferers find the pain so intense that they can’t pursue their normal activities. It’s little wonder, then, that painkillers and anti-inflammatory drugs have grown into such a mammoth industry.
Unfortunately, these drugs offer their own share of troubles, from addiction to dangerous effects on internal organs.
Read full blogLooking to Improve Your Physical Health? PT Has You Covered!
Physical Therapy Can Help Improve Your Health and Wellness!
Physical therapy improves the physical health of people who have injuries, illnesses, and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems.
But it doesn’t do just that – it also improves overall health and wellbeing!
Evidence of the success of physical therapy
Clinical studies support the benefits of physical therapy for health conditions like osteoporosis.
Read full blogHave You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!
Add Stretching to Your Daily Routine Today!
Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise.
Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason.
In fact, according to physical therapists, stretching is an important part of one’s daily routine – whether you’re exercising or not.
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